178. True Body Intelligence: How a Former Navy SEAL Heals Stress and Trauma — And How You Can Too

from Spiritual Fitness with Eric Bigger · host Big Pond Podcasts

Are you ready to unlock your body intelligence and finally release the stress and trauma holding you back?In this episode of the Spiritual Fitness Podcast, Eric Bigger sits down with Christopher Lee Maher, a former U.S. Navy SEAL turned holistic wellness leader, to explore how true body intelligence transforms every area of life.Christopher shares his powerful journey from overcoming trauma to teaching others how to heal physically, emotionally, and spiritually. Through real stories and practical steps, he reveals how resilience, self-awareness, meditation, and breathwork can help you live aligned, fulfilled, and free.This is more than healing — it’s about reclaiming your power and creating a life you truly deserve.What You’ll Learn in This Episode: What true body intelligence is and why it’s the key to growth and transformation How unresolved stress and trauma show up in your body and mind Tools Navy SEALs use to build resilience and inner strength Practical practices like meditation, breathwork, and self-reflection to reduce tension Why aligning your values and actions builds unshakable self-esteemAbout Christopher Lee MaherChristopher Lee Maher is a retired U.S. Navy SEAL, best-selling author, and holistic wellness pioneer. After overcoming severe stress and trauma that impacted his body and mind, he developed True Body Intelligence (TBI) — a system that blends physical, emotional, mental, and spiritual healing. Today, he helps people release stored stress, build resilience, and unlock their full potential.Connect with Chris:Website: https://truebodyintelligence.com/ YouTube: https://www.youtube.com/channel/UC9-0chf0TjCgQDoiTH5mhUwInstagram: https://www.instagram.com/christopherleemaher  Facebook: https://www.facebook.com/truebodyintelligence LinkedIn:https://www.linkedin.com/company/truebodyintelligence/https://www.linkedin.com/in/christopher-maher-10a8b2a/Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

What this episode covers

Are you ready to unlock your body intelligence and finally release the stress and trauma holding you back? In this episode of the Spiritual Fitness Podcast, Eric Bigger sits down with Christopher Lee Maher, a former U.S. Navy SEAL turned holistic wellness leader, to explore how true body intelligence transforms every area of life. Christopher shares his powerful journey from overcoming trauma to teaching others how to heal physically, emotionally, and spiritually. Through real stories and practical steps, he reveals how resilience, self-awareness, meditation, and breathwork can help you live aligned, fulfilled, and free. This is more than healing — it's about reclaiming your power and creating a life you truly deserve. What You'll Learn in This Episode: * What true body intelligence is and why it's the key to growth and transformation * How unresolved stress and trauma show up in your body and mind * Tools Navy SEALs use to build resilience and inner strength * Practical practices like meditation, breathwork, and self-reflection to reduce tension * Why aligning your values and actions builds unshakable self-esteem About Christopher Lee Maher Christopher Lee Maher is a retired U.S. Navy SEAL, best-selling author, and holistic wellness pioneer. After overcoming severe stress and trauma that impacted his body and mind, he developed True Body Intelligence (TBI) — a system that blends physical, emotional, mental, and spiritual healing. Today, he helps people release stored stress, build resilience, and unlock their full potential. Connect with Chris: Website: https://truebodyintelligence.com/ [https://truebodyintelligence.com/] YouTube: https://www.youtube.com/channel/UC9-0chf0TjCgQDoiTH5mhUw Instagram: https://www.instagram.com/christopherleemaher [https://www.instagram.com/christopherleemaher] Facebook: https://www.facebook.com/truebodyintelligence [https://www.facebook.com/truebodyintelligence] LinkedIn: https://www.linkedin.com/company/truebodyintelligence/ https://www.linkedin.com/in/christopher-maher-10a8b2a/ Shop IYLA: https://iylia.com/ Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200 Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m] Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

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178. True Body Intelligence: How a Former Navy SEAL Heals Stress and Trauma — And How You Can Too

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This episode is 46 minutes long.

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This episode was published on October 8, 2025.

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