EPISODE · Jul 28, 2026 · 24 MIN
#178: What I'm doing at 55 to be Strong at 90
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
What do you want your last decade to look like? Can you get yourself out of a chair? Walk without help? Still live in your own house?I've spent five years building habits that are preparing my body for my 90s. Some of them take zero extra time because I've woven them into things I already do every day. And one of them I stole from my father.This isn't a life overhaul. It's a stack. And if you're wondering where to start, I share what I did first and why everything else followed from there.Enjoy the show!Resources Mentioned:Fat Loss Formula >Learn to Lift (10-week strength training program) > Membership (monthly progressive programming) >Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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What do you want your last decade to look like? Can you get yourself out of a chair? Walk without help? Still live in your own house? I've spent five years building habits that are preparing my body for my 90s. Some of them take zero extra time because I've woven them into things I already do every day. And one of them I stole from my father. This isn't a life overhaul. It's a stack. And if you're wondering where to start, I share what I did first and why everything else followed from there. ...
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#178: What I'm doing at 55 to be Strong at 90
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