178. When is it time to get help with your sleep?

Is your sleep up and down and so it’s easy to ignore it when you're sleeping ok and then you get more determined when it deteriorates again? And you’ve tried so many things to try to improve your sleep but nothing has really worked? In this episode you’re going to find out: How to know when it’s time to get help The 5 signs that indicate that sleep is an issue for you  Why magnesium, melatonin, meditation, a new mattress, etc. haven’t helped What’s going to happen if you don’t work on your sleep now How to get off the roller coaster of bad sleep then ok sleep then back to bad sleep again so you can solve this problem once and for all and consistently sleep well 00:00 Introduction to Sleep Issues 00:21 Meet Your Host: Martha Lewis 00:39 Episode Overview: Five Signs You Need Sleep Help 01:07 Client Story: Sara's Sleep Struggles 02:38 Identifying Sleep Problems 05:01 Why Common Solutions Fail 06:49 The Importance of Addressing Sleep Issues 08:09 Sara's Lab Results and Action Plan 09:32 Summary and Final Thoughts 10:43 Closing Remarks Love this episode? Please rate and review the show. Ready to consistently sleep 7+ hours without drugs? Schedule a consultation with Martha to get started. I apologize, the masterclass is not happening in February. It will be happening this year though so stay tuned!