178. Getting Unstuck in Midlife After Divorce | Martha Bodyfelt

A Divorce can leave many women questioning who they are and what comes next. After years of focusing on marriage, family, caregiving, and responsibilities, many women find themselves feeling uncertain, overwhelmed, and disconnected from the things that once brought them joy. In this episode, Heike Yates talks with dating and relationship coach Martha Bodyfelt about rebuilding confidence after divorce, reconnecting with yourself, and creating a meaningful next chapter in life. Together, they discuss why many women feel stuck after major life transitions, how to rediscover personal interests and passions, and why dating can become an opportunity for growth rather than something to fear. In This Episode You'll Learn: ✔ How divorce can affect identity and confidence in midlife ✔ Why many women feel stuck after major life changes ✔ Ways to reconnect with yourself and your interests ✔ How to approach dating with less pressure and more curiosity ✔ Why building a fulfilling life matters more than finding a partner ✔ Practical steps for moving forward with confidence If you're navigating divorce, a major life transition, or simply wondering what's next, this conversation offers encouragement and practical insights for rebuilding midlife confidence and moving forward with purpose   Rating, Review & Follow on Apple Podcasts Heike's insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!" ← if that sounds like you, consider rating and reviewing my show here!  Your action helps me support more midlife women - just like you - thriving in their second half of life.  Click here, scroll to the bottom, tap to rate with 5 stars, and select "Write a Review." Then, let me know what you loved most about the episode! Plus, if you haven't already, subscribe to the podcast. There is always something new on the feed, and if you're not subscribed, there's a chance you'll miss out. Subscribe NOW! Links mentioned in the show:   Fasted and Fit Over 50 Jump Start   How you can reach Martha Website Instagram   For more episodes, click here.