#179 - 10 Schritte zur mentalen Gesundheit (Teil 2)

from Einfach DEEP · host Christian Gaertner

Erfahre in dieser Folge: - warum und welcher Schlaf wichtig ist, - wie Du Selbstfürsorge für Dich umsetzen kannst, - wieso Du Dir Hilfe holen solltest und darfst, - wie Achtsamkeit Dir hilft Dich um Dich zu kümmern, - wie der Atem Dich unterstützt bei Dir anzukommen, - wieso Meditation der Schlüssel zu Deiner mentalen Gesundheit ist.

Episode metadata supplied by the publisher feed · Published Aug 14, 2019

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#179 - 10 Schritte zur mentalen Gesundheit (Teil 2)

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