EPISODE · Jun 3, 2026 · 29 MIN
179 7 Unconventional Truths for Body Transformation
from Mindful Shape · host Paula Parker
There is so much info out there on how to get in great shape and exactly what to eat if you want to slim down, get fit and build muscle. But what I want to focus on today is the less obvious - the unconventional truths that you MUST know to reach your desired body.You’ll learn:If you think you have an overconsumption / overeating / overdrinking problem, you’re trying to fix the wrong problem and where to focus insteadWhy you don’t need to believe in your goal, but what’s essential to believe insteadThe 3 mind traps you to avoid to transform your body for goodInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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There is so much info out there on how to get in great shape and exactly what to eat if you want to slim down, get fit and build muscle. But what I want to focus on today is the less obvious - the unconventional truths that you MUST know to reach your desired body. You’ll learn: If you think you have an overconsumption / overeating / overdrinking problem, you’re trying to fix the wrong problem and where to focus insteadWhy you don’t need to believe in your goal, but what’s essential to beli...
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179 7 Unconventional Truths for Body Transformation
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