🌱🌱 #179 - Asana e Pranayama 🕉🧘‍♀️

Episode 179 of the Ayurveda na Prática - GisiPaz. podcast, hosted by GisiPaz, titled "🌱🌱 #179 - Asana e Pranayama 🕉🧘‍♀️ " was published on April 24, 2020 and runs 10 minutes.

April 24, 2020 ·10m · Ayurveda na Prática - GisiPaz.

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Summary

"As primeiras 5 etapas (Yama, Niyama, Asana, Pranayama e Pratyahara) são chamadas de apoios externos. Eles harmonizam os aspectos externos da nossa natureza."

Episode Description

"As primeiras 5 etapas (Yama, Niyama, Asana, Pranayama e Pratyahara) são chamadas de apoios externos. Eles harmonizam os aspectos externos da nossa natureza."

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