179 - Beating bloat and setting boundaries!

from Crying Burns Calories · host Katy Saltsman

In this episode we dive into best practices to make this holiday season different! From my best practices to beat the bloat and feel your best physically, to setting simple boundaries to lower stress and thrive mentally. Listening to this episode is easy peasy, but I really want to challenge you to implement these things in your life and FEEL the change. Also, HAPPY BLACK FRIDAY! 24 hours left to grab these amazing DEALSDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What this episode covers

In this episode we dive into best practices to make this holiday season different! From my best practices to beat the bloat and feel your best physically, to setting simple boundaries to lower stress and thrive mentally. Listening to this episode is easy peasy, but I really want to challenge you to implement these things in your life and FEEL the change. Also, HAPPY BLACK FRIDAY! 24 hours left to grab these amazing DEALS Do you feel like your metabolism has slowed down? Get my FREE course t...

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179 - Beating bloat and setting boundaries!

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How long is this episode of Crying Burns Calories?

This episode is 14 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on November 24, 2023.

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