#179 Being Kind to Yourself

So often we think that if we are kind to ourselves that we are letting ourselves off the hook, and that the only way to motivate ourselves is it call us out by saying harsh things. Today I want to offer that, actually, the best way to motivate ourselves and get us moving in the direction we want, is to extend greater kindness in how we speak to and interact with ourselves. Let's talk about the why and the how.