#179 Blue Zones & The Longevity Plant Paradox w/ Dr. Steven Gundry MD

Dr. Steven Gundry MD is an incredible doctor from Loma Linda University, inside one of the world's Blue Zones, where people regularly live to over 100 years of age. Dr. Gundry is the author of several books including The Plant Paradox, The Longevity Paradox: How to Die Young at a Ripe Old Age, and the brand new Plant Paradox Family Cookbook. He was pre-med at Yale University, has an MD from the Medical College of Georgia and started his surgical residency at the University of Michigan. He has been Professor or Surgery and Pediatrics at Loma Linda University School of Medicine since 1985. I've been wanting to talk to Dr. Gundry since my popular interview with Tony Beatuner of National Geographic's Blue Zones study. Dr. Gundry was full of money-saving tips for eating healthy and even recommends having a drink of alcohol daily due to a cutting edge adaptation called hormesis. It was truly a pleasure to speak with one of my favorite doctors on the planet. He is a true inspiration! ### Direct support for the Live Different Podcast comes from my new book--The Millennial Travel Guidebook: Escape More, Spend Less, & Make Travel a Priority in Your Life.  This book is about more than travel... I'd be extremely grateful if you pre-ordered it for just 99 cents!