179. Change Your Thinking Change Your Life (part 4)

Now that we've identified our defense mechanisms,…

An episode of the The Joe Martino Show podcast, hosted by Joe Martino, titled "179. Change Your Thinking Change Your Life (part 4)" was published on January 26, 2022 and runs 19 minutes.

January 26, 2022 ·19m · The Joe Martino Show

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Summary

Now that we've identified our defense mechanisms, cognitive distortions, and schemas what do we do?

Episode Description

Now that we've identified our defense mechanisms, cognitive distortions, and schemas what do we do?

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