179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai

The last of our guests joins us this week, with Bec Mihai in to talk about sleep and the impact that it can have on us. We cover what good sleep hygiene looks like, the age old debate of quality or quantity, the different cycles that we may experience when daylight savings hits, or simply dealing with teenagers, and why a consistent sleep pattern might be the best thing for you. Sorry to all our parents of newborns out there (Nick included!)