179 - Cravings, time of the month and diet breaks!

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In our last 2 episodes, we looked at diet breaks (what they are, how to implement them etc!) and we spoke to Sophie May (women's health coach) about the menstrual cycle, and what exactly is happening in the female body at different times of the month.and today, we're taking the info from these 2 convos, to look at how we can use diet breaks to our advantage to manage our training and nutrition (and cravings, hunger, energy & mood 🤭) around our cycle (if needed) to ensure we keep making progress towards our goals. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcastFollow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.auIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!For advertising opportunities, please contact;📧 [email protected] Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.This podcast is not to be used as, or in place of, medical advice or dietary advice.Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.