179: Dirty Faster - No Shame In A Gain

What this episode covers

Jo is all about Intermittent Fasting now, and is already getting into trouble on the Facebook groups. It might only be February, but Katy has already switched her diet for the year! Victoria has spent a week dairy free - has it made a difference on the scales?If you’d like Extra Portions of this podcast, access to our Zoom parties and CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of No Shame In A Gain?

This episode is 33 minutes long.

When was this No Shame In A Gain episode published?

This episode was published on February 9, 2023.

What is this episode about?

Jo is all about Intermittent Fasting now, and is already getting into trouble on the Facebook groups. It might only be February, but Katy has already switched her diet for the year! Victoria has spent a week dairy free - has it made a difference on...

Can I download this No Shame In A Gain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.