179. Fear of Missing Out (FOMO)

Today in Episode 179 - Fear of Missing Out (FOMO), as the LDS Mission Coach, I'm always looking for ways to support my listeners, whether you're preparing to serve a mission, currently serving, or a returned missionary. In this episode, I tackle the topic of FOMO - the fear of missing out. FOMO is something I've noticed many of my clients struggle with, especially around the holidays or major life events. When we're on a mission, it's easy to feel like we're missing out on family gatherings, trips, or even new pets at home. But I want to share that FOMO is a common human experience, and there are ways we can reframe our mindset to find joy and abundance in the present moment. I dive into the five key reasons we might experience FOMO - comparison, not being present, not liking where we are, being multi-passionate, and adding negative meaning. For each one, I provide practical solutions and mantras you can use to cultivate a mindset of gratitude and the "joy of missing out." Whether you're navigating the mission experience or any other life transition, I hope these insights empower you to create the fulfilling life you desire. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here