179 - Fill Your Bag Up With Goodness

What this episode covers

Along your life path and journey you are carrying a bag/backpack/bergen around with you and it's constantly being filled with all of your experiences - negative & positive. If you don't release and let go of all the negative emotions, people and things that have gone on in your life and keep carrying them along with you the bag will get heavy, you'll be stressed and it's start to play havoc on your emotions, feelings, thoughts, back and life. In order to live a more fulfilled life you need to give yourself permission to heal from all the past trauma and move forward with a lighter bergen on your back. This will help your mindset, your immune system, your nervous system, and your heart, mind, body and soul - it's a wonderful gift to give to yourself and very powerful to do. Listen to this episode and enjoy it. Connect with me. I'm your cheerleader. Show up to your life & Keep Going Always™ Rebecca.x My website is here > ⁠⁠https://www.rebeccaadamsbiz.com/⁠⁠ My powerful EXPANSION program is here to transform your life > ⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠ My amazing journals & planners are here > ⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠

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How long is this episode of Smashing Through...?

This episode is 8 minutes long.

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This episode was published on September 17, 2023.

What is this episode about?

Along your life path and journey you are carrying a bag/backpack/bergen around with you and it's constantly being filled with all of your experiences - negative & positive. If you don't release and let go of all the negative emotions, people and...

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