179 - Flexibility - Should You Deload From Stretching
from Unity Gym Podcast Hosted by Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Today we discussed the optimal stretching dosage. This episode is important for anyone trying to get more flexible. You can watch today's replay here. P.S. Phase 1.0 Flexibility Masterclass Flash Sale Starts Now! Our biggest and best flexibility training program, the Phase 1.0 Flexibility Masterclass is on sale for an extremely limited time. Next week phase 2.0 will launch in spectacular fashion. But—with a small catch. You must do Phase 1.0 first. This weekend is your last chance to grab phase 1.0 on sale before phase 2.0 drops. If you have flexibility training goals, do not miss this! You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
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