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179: Fueling Before, During, and After a Run episode artwork

Apr 13, 2017 1 hr 10 min

179: Fueling Before, During, and After a Run

from The Flourishing Experiment

Serena Marie, RD, and Kari discuss the best ways to fuel before, during, and after a run, plus the "dos and don'ts" regarding fat, fiber, and carbs. They provide product and real-food suggestions, along with some background information about ketosis. 2017 is the year of the Flourishing Experiment! If you'd like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at [email protected] for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Please go HERE for this episode's show notes.

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179: Fueling Before, During, and After a Run

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