179. How Does Relative Energy Deficiency in Sport Actually Affect Your Health?

Relative Energy Deficiency in Sport (REDs) is one of the most widespread yet misunderstood conditions in female athletics, often flying under the radar until significant physical damage is done. In Part 1 of this special series, Reilly and Jenna are joined by sports medicine physician expert Dr. Aubrey Armento, MD and boar -certified sports dietitian Amanda McCarthy, MS, RDN, CSSD to break down the clinical realities of low energy availability and how it silently impacts your entire system.Together, the experts unpack the subtle, easily missed red flags of REDs that go far beyond just losing a menstrual cycle. They explore the intricate physiological, psychological, and performance related consequences that occur when an athlete's energy intake fails to match their training load. Without getting bogged down in dense medical jargon, the panel explains how chronic underfueling compromises metabolic rate, bone health, immune function, and mental resilience, proving that REDs can affect athletes of every size, sport, and level.This conversation provides a crucial reality check for any athlete wondering if their fatigue, plateaued performance, or mood shifts are linked to their fueling. Tune in to learn how to identify the early warning signs of low energy availability in your own routine, why prevention is key to long term athletic success, and what it really takes to protect your body’s foundation. Stay tuned for Part 2 next week. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program