EPISODE · Jan 20, 2025 · 50 MIN
#179 - How To Accelerate Fat Loss This Year
from Iron Sights · host Iron Sights
Welcome back to the studio with the Red Dot Fitness crew! In this episode, we’re breaking down the essentials for accelerating fat loss in 2025. We get into a few practical steps you can take including tips on building better habits, setting realistic goals, and avoiding common pitfalls. You’ll also hear about how to fine-tune your nutrition, prioritize strength training, and stay consistent even when life gets busy.Wherever you are in your fitness journey, this episode will help you take the next step toward feeling, moving, and looking your best.Let’s make 2025 your strongest year yet!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro01:18 Holiday Hard22:35 Accelerating Fat Loss36:11 Step 143:08 Step 258:34 Step 3Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
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Welcome back to the studio with the Red Dot Fitness crew! In this episode, we’re breaking down the essentials for accelerating fat loss in 2025. We get into a few practical steps you can take including tips on building better habits, setting realistic goals, and avoiding common pitfalls. You’ll also hear about how to fine-tune your nutrition, prioritize strength training, and stay consistent even when life gets busy. Wherever you are in your fitness journey, this episode will help you take...
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#179 - How To Accelerate Fat Loss This Year
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