179: How to Unlock Potential

Believing in yourself doesn't always come easily—especially when your past is full of evidence that makes you doubt what's possible. In this episode we're talking about a subtle but powerful shift: moving from "Do I believe in myself today?" to "Can I believe in my potential?" Through stories, reflections, and even lessons from her son's swim journey, I'm sharing how to unlock a new way of thinking about growth, setbacks, and success. If you've ever felt stuck because your progress wasn't linear, this conversation will give you a refreshing perspective on what's really required to reach your goals, on or off the scale.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/179 Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group Get my Hormones Training: http://burnstressloseweight.com/hormones Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset