#179: InnerFight Endurance are going to Amsterdam

The news is out.  we are going on tour...again!  After the success of Coach Stephs (@steph.running) 'Ladies Run club' trip to Vienna to run the marathon the decision has been made and we are heading back to Europe in the Autumn to race in Amsterdam Marathon.  This show talks about the why, how you can get involved and why you might want to run this iconic distance! Dont wait long though.  Spaces are selling out fast Don't forget to rate and review the show! ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠⁠⁠⁠ To get in touch please email Endurance@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerfight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #TheInnerFightEndurancePodcast From our friends at Precision Fuel and Hydration; ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quick Carb Calculator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free online Sweat Test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free 20-minute hydration and fueling strategy video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why do athletes suffer from cramp?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How much carbohydrate do athletes need per hour?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why sodium is crucial to athletes performing at their best⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Which energy products are right for you?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Should you use caffiene as part of your fuelling strategy?⁠⁠⁠⁠ Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>>  ⁠⁠⁠⁠https://visit.pfandh.com/RunStrong23⁠⁠