179 | Kat O'Connor Home Birth, Slow Postpartum

What this episode covers

In this week’s episode I chat to Kat about her dreamy homebirth with baby Rafi. As the eldest of seven children, Kat always knew she wanted to be a young mum and she approached the start of her pregnancy with as much preparation as she did her birth; adjusting her diet, connecting with her baby and practising conscious conception with her partner, Tully. Their home among the gumtrees was an idyllic space to bring their firstborn into the world and they did so with the support of their midwife, doula and birth photographer. Kat talks at length about her postpartum period, the benefits of rest and her choice to slowly and gently re-enter the world after giving birth. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class my online childbirth education course head to the shop Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Australian Birth Stories?

This episode is 1 hour and 31 minutes long.

When was this Australian Birth Stories episode published?

This episode was published on June 11, 2020.

What is this episode about?

In this week’s episode I chat to Kat about her dreamy homebirth with baby Rafi. As the eldest of seven children, Kat always knew she wanted to be a young mum and she approached the start of her pregnancy with as much preparation as she did her...

Can I download this Australian Birth Stories episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.