EPISODE · Jul 13, 2026 · 42 MIN
179. KYLAH: How To Go Off Hormonal Birth Control Step-By-Step & FEEL GOOD
from Did We Just Say That? · host Kylah Smook & Abi Fernandini
In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear.LINKS MENTIONED:BOOK: Taking Charge Of Your Fertility BOOK: The Fifth Vital SignBOOK: Period Repair Manual PODCAST: Fertility Awareness Method Crash CoursePODCAST: Why I don't Recommend Natural CyclesPODCAST: A Girl's Guide to Cycle SyncingPODCAST: Surviving The Luteal PhaseBlack Lotus ShilajitDessicated Beef OrgansDessicated OysterFig PrenatalHave feedback or questions? Text us! We LOVE hearing from you!
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What this episode covers
In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear. LINKS MENTIONED: BOOK...
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179. KYLAH: How To Go Off Hormonal Birth Control Step-By-Step & FEEL GOOD
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