179: Losing Weight Doesn't Take Time, It Takes Decisions

Episode 179 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "179: Losing Weight Doesn't Take Time, It Takes Decisions" was published on March 1, 2023 and runs 36 minutes.

March 1, 2023 ·36m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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Summary

Episode Description

One of the most common excuses that we use when it comes to losing weight is "I don't have time to lose weight right now." Well, I'm gonna let you in on a little secret . . . losing weight doesn't take time. It takes decisions. It requires giving up the fat girl identity in order to become the "irresistible you" version of yourself. It requires you to change your thoughts about yourself. It requires you to change your thoughts about what weight loss means.

You are always one decision away from changing your life. It takes the same amount of time to decide to eat a salad or a cheeseburger. Weight loss is just about a series of decisions that you make over time. In this episode, I'm going to help you break down your BS story about weight loss taking too much time.

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