179: Losing Weight Doesn't Take Time, It Takes Decisions

One of the most common excuses that we use when it comes to losing weight is "I don't have time to lose weight right now." Well, I'm gonna let you in on a little secret . . . losing weight doesn't take time. It takes decisions.  It requires giving up the fat girl identity in order to become the "irresistible you" version of yourself. It requires you to change your thoughts about yourself. It requires you to change your thoughts about what weight loss means. You are always one decision away from changing your life. It takes the same amount of time to decide to eat a salad or a cheeseburger.  Weight loss is just about a series of decisions that you make over time. In this episode, I'm going to help you break down your BS story about weight loss taking too much time. Irresistible Links🗒Get the show notes✉Sign up for my free action plan & get on my email list! 📸Stay connected with me on IG @IrresistibleIcing 👩‍💻 Follow me on TikTok @irresistibleicing🔮Join the free podcast discussion group on Facebook 🛍 Shop My Amazon Storefront💖My go-to journal for staying on track! Want to work with me? Learn more about the Irresistible You Signature Program and enroll.🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today! ☕Want to support the podcast? Buy me a coffee!