179: Midlife Weight Gain: Myths & Facts

Is weight gain during menopause really inevitable, or is it just a myth we've come to accept?  On today's episode of the Total Health in Midlife podcast, I, Elizabeth Sherman, challenge the traditional views on weight management during midlife. We'll explore why the techniques we relied on in our younger years—like extreme calorie cutting and intense workouts—are not only ineffective but downright detrimental as we age.  I'll unpack the hormonal shifts that change how our bodies handle weight and metabolism, emphasizing why a shift toward a health-focused approach is crucial. Together, we'll discover how understanding these changes can empower us to create sustainable habits that nourish our bodies and support overall well-being. Midlife doesn't have to be a struggle against your own body. In the second part of our conversation, we'll discuss how to maintain healthy habits during menopause by viewing food as an ally and exercise as an enjoyable activity. You'll learn how to truly listen to your body's needs and integrate practices that support quality sleep, stress management, and daily physical activity.  This episode is all about fostering a positive relationship with yourself and breaking free from the old, ineffective methods of weight loss. Tune in to gain insights and strategies that will help you embrace a balanced, fulfilling, and sustainable approach to health during this transformative stage of life. Get full show notes and more information here: https://elizabethsherman.com/179Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.