EPISODE · Aug 4, 2026 · 23 MIN
#179: Not Seeing Results? You're Probably Not Lifting Hard Enough
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
You've been showing up. Lifting the weights. Doing the workouts. So why does your body look exactly the same as it did six months ago?Here's the truth most women in the weight room don't want to hear. If you're not seeing results, you're probably not training hard enough. And what "hard enough" means depends completely on where you are in your strength training journey.I also share the dead giveaways I see in the gym every week that tell me a woman is never going to get the results she wants.If you're doing the reps but not seeing the changes, this one's for you.Enjoy the show!Resources Mentioned:Learn to LiftStrength Training Membership:Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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You've been showing up. Lifting the weights. Doing the workouts. So why does your body look exactly the same as it did six months ago? Here's the truth most women in the weight room don't want to hear. If you're not seeing results, you're probably not training hard enough. And what "hard enough" means depends completely on where you are in your strength training journey. I also share the dead giveaways I see in the gym every week that tell me a woman is never going to get the results she want...
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#179: Not Seeing Results? You're Probably Not Lifting Hard Enough
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