179 // Q&A: CAN YOU GAIN WEIGHT AS A RESULT OF EATING TOO LITTLE?

In this Health, Wellth & Wisdom Podcast episode, Nutrition Coaches, Nicole and Lauren, conduct a Q&A episode. Throughout this episode, Nicole and Lauren talk about the best foods to eat for healthy hair, whether it’s possible to gain weight as a result of under-eating and over-exercising, and the characteristics of the clientele we work with most often. This episode is packed with valuable coaching and nutrition education that you don’t want to miss! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application