179: Resiliency Radio with Dr. Jill: Gut Check: Reverse Disease & Renew Health - Dr. Steven Gundry

Welcome to another episode of Resiliency Radio, hosted by the renowned functional medicine expert, Dr. Jill Carnahan. In this captivating interview, Dr. Carnahan sits down with the groundbreaking medical practitioner, Dr. Steven Gundry, to explore the fascinating topic of gut health and its profound impact on our overall well-being. Key Points How a former cardiovascular surgeon stopped doing stents and realized he could make a bigger impact by changing the patient's diet Key overlooked nutrients for overall health and decreased inflammation: Vitamin D3 and Vitamin C What foods you should be eating to create prebiotics and postbiotics for a healthy and diverse microbiome Get New Years Started off with a Bang, with Dr. Steven Gundry's Gut Check