#179: Should You Bulk (Build Muscle) OR Cut (Lose Fat) First? - Sports Dietitian Answers!

To bulk or to cut?For that is the question!As a Sports Dietitian and Nutritionist, I have helped countless people over the years work on their body composition. With this has come many different questions I commonly get asked but one particular one that is popular is: should I first build muscle or drop bodyfat?The answer to this question is honestly more nuanced and contextual then I can answer without knowing your unique situation but there is some best practice perspective and guidance I can share.Time to get some more insight into your body composition goals so you can choose if your currency priority is fat loss or muscle gain. In this episode, I share:Bulking vs Cutting 101The ONE question you need to ask yourself before making your decisionONE simple tip revealed (the simple answer to get you started)Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au