179. Sleeping Your Weight To Weight Loss - Even In Menopause with Shawna Robins

Ya ya ya, you know sleep is important. But did you know the lack thereof could be preventing you from losing weight and putting you at risk of Alzheimer's and heart disease? Probably not. Even more importantly, do you know how to make sleep more of a priority -- despite everything else going on in your life (like perimenopause and kids who wake up multiple times per night? Tune into today's episode with Shawna Robins for just the kick in the pants you need to make sleep (and weight loss, and your sanity) a priority.  --- Shawna Robins is an international best-selling author of 2 books - Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life, and Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again.   Her signature program, Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, create healthier habits and change their lives.   Shawna is a National Board-Certified Health and Wellness Coach and a graduate of the Institute of Integrative Nutrition.  Shawna has been featured on Dr. Mindy Pelz's The Resetter Podcast and in Authority Magazine, Thrive Global, and The Huffington Post.   A free download of her latest book can be found here: www.shawnarobins.com You can follow her on YouTube, Facebook, Instagram and LinkedIn.  Social Media Links: IG - @kaiahealthcoach FB - @kaiahealth LinkedIn - @ShawnaMcKinleyRobins YouTube - shawna robins ----- Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant