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179: Strength Training vs Pilates Workouts: Which Should You Prioritize?

EPISODE · Feb 23, 2026 · 29 MIN

179: Strength Training vs Pilates Workouts: Which Should You Prioritize?

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

Pilates is trending. Lift heavy is trending. And a lot of women are stuck wondering why their body isn’t changing. If your goal is to lose weight, support your metabolism, build a consistent routine, and finally see results from your workouts, this episode will give you clarity. We break down: • What actually builds muscle (hint: not just feeling the burn) • Why progressive overload matters • How nutrition impacts your results • What Pilates does well — and where it falls short for changing body composition If you’ve been jumping between trends trying to lose weight faster, but struggling with consistency, this conversation will help you structure your routine the right way. *Read the full blog with key takeaways and action steps here: Her Healthy Body Blog 📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram @her.healthy.body @corynbrown_ @crysanne.clay

What this episode covers

Pilates is trending.Lift heavy is trending.And a lot of women are stuck wondering why their body isn’t changing. If your goal is to lose weight, support your metabolism, build a consistent routine, and finally see results from your workouts, this episode will give you clarity. We break down: • What actually builds muscle (hint: not just feeling the burn)• Why progressive overload matters• How nutrition impacts your results• What Pilates does well — and where it falls short for changing body composition If you’ve been jumping between trends trying to lose weight faster, but struggling with consistency, this conversation will help you structure your routine the right way. *Read the full blog with key takeaways and action steps here: Her Healthy Body Blog 📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey.Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram @her.healthy.body @corynbrown_ @crysanne.clay

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179: Strength Training vs Pilates Workouts: Which Should You Prioritize?

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Frequently Asked Questions

How long is this episode of Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency?

This episode is 29 minutes long.

When was this Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency episode published?

This episode was published on February 23, 2026.

What is this episode about?

Pilates is trending. Lift heavy is trending. And a lot of women are stuck wondering why their body isn’t changing. If your goal is to lose weight, support your metabolism, build a consistent routine, and finally see results from your workouts, this...

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