179 The Five Steps to Letting Go of the Past, Pt. 1

Most of us know how important it is to let go of our past and its pain. If we hold on to the past, we live with suspicion, projection, and worst of all, repetition (if we don't learn from the past, we're destined to repeat it).   Most of us want to release our baggage and experience the inner freedom it brings, but the problem is no one ever tells us how to do that!!!   Until now.   In this episode (and the next one), our host, Roy Biancalana, offers a clear and practical 5-step process on how to let go of the past—no matter how difficult or painful it's been.   You will learn… …the three most devasting results of not letting go; …the inner attitude that keeps the past alive and makes letting go nearly impossible; …four signs that you have stuff you need to let go of; …the first two steps to letting go and why they are the hardest; …And much, much more.   Don't miss this episode!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 3 Books: ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.