179: These Forgotten Hormones are Sabotaging Your Weight Loss. But They Don’t Have To. episode artwork

EPISODE · Jul 30, 2025 · 43 MIN

179: These Forgotten Hormones are Sabotaging Your Weight Loss. But They Don’t Have To.

from Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck · host Holly Bertone, PMP, CNHP

We love to blame our midlife hormones for why we’re gaining weight, or why we can’t lose weight. And most of this blame is on estrogen or cortisol. But there are two hormones that we forget about, and when they’re not balanced, your body and brain will work against your weight loss goals, and no amount of willpower or clean eating can fix it. But it doesn’t have to be this way, and there is a solution.Together, we will unpack:Why midlife weight struggles might not be about estrogen orcortisol, but two forgotten hunger hormones flying under the radar.5 sneaky symptoms your hunger hormones are out of balance.What hunger hormones actually do, how they get out of whack, andhow they quietly sabotage your best weight loss efforts.Are GLP-1 medications like Ozempic actually needed, or are theremore all-natural alternatives out there that are safe and effective?The surprising non-weight benefits women over 40 haveexperienced from balancing their hormones.Mentioned Resources:▶️ Resources: Learn More About Skinny Drops: https://partner.co/s/ZTY3NmRlMzhl Connect with Holly:▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

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We love to blame our midlife hormones for why we’re gaining weight, or why we can’t lose weight. And most of this blame is on estrogen or cortisol. But there are two hormones that we forget about, and when they’re not balanced, your body and brain will work against your weight loss goals, and no amount of willpower or clean eating can fix it. But it doesn’t have to be this way, and there is a solution. Together, we will unpack: Why midlife weight struggles might not be about estrogen or corti...

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179: These Forgotten Hormones are Sabotaging Your Weight Loss. But They Don’t Have To.

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