179. When Your Old Self Shows Up at the Holidays: How to Stay Present

Do you ever walk into a family gathering feeling confident and capable, only to find yourself 30 minutes later scrubbing dishes to avoid conversation or saying yes to things you don't want to do?   In this episode, I'm addressing something that affects every single one of us during the holidays but that we usually don't name - the version of you that shows up when you're back in an old environment. You walk into your childhood home or your in-laws' house, and suddenly you're not the confident adult you've become. You're slipping back into old roles you thought you'd outgrown, whether that's the helper, the peacekeeper, or the one who cleans up to avoid vulnerable conversations.   Join me this week to discover why your brain defaults to these old patterns, how your primitive brain's need for safety drives you back into outdated roles, and most importantly, how to bring the present version of yourself to the table. You'll learn practical tools for staying grounded when everything around you is pulling you back into who you used to be, so you can leave holiday gatherings feeling steady and proud instead of depleted.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/179   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/