179. Why You Should Care Less About Food

from Weight Loss for Food-Lovers · host Molly Zemek

Why would you want to care less about food? If you're a food lover this is probably a controversial topic. When you're stuck in a cycle of eating too much, and struggling to lose weight, you get tired of thinking about food all the time. The mental weight of feeling frustrated with yourself gets to be too much, but you can't figure out how to change the habit. Today you'll learn why it feels hard and how to lessen your desire for extra eating. We will get down to the basic principles of how to make weight loss easy without sacrificing the food you love.

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This episode is 21 minutes long.

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This episode was published on June 29, 2023.

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