EPISODE · May 17, 2021 · 13 MIN
17th May 2021: A day in the life of a Shoonya Yogi
from Menon Fitness Systems · host MenonFitness Systems
In Today's podcast I talk about: Morning Foundation Training session using medicine ball. Completing reviews and comments. How to motivate yourself and set targets? Breathing plan during the bike ride. Setting small targets.
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17th May 2021: A day in the life of a Shoonya Yogi
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