Menon Fitness Systems

In today's podcast I talk about: Track workout, automating race plan. Successful NPTEL certifications.

In today's podcast I talk about: Innovation week. Evening ride with Pranav and Jaiwant. Reviews and connects

In today's podcast I talk about: Sunday long run. Reviews and connects

In today's podcast I talk about: Open water swim session. Created a Blood test panel sheet.

In today's podcast I talk about: Slow hill repeats. Hyrox intervals. Planning Joberg trip.

In today's podcast I talk about: Track workout pacing. Hyrox lower body workout. Research and create.

In today's podcast I talk about: Create, Share and Give

In today's podcast I talk about: My track workout. Michael Jackson movie.

In today's podcast I talk about: It's 4th not 3rd. Monday recovery.

In today's podcast I talk about: Sunday long run with proper pacing.

In today's podcast I talk about: Back in Manipal. Easy run and evening party.

In today's podcast I talk about: Wedding in Palakkad.

In today's podcast I talk about: Travelling to Palakkad.

In today's podcast I talk about: Ant bite inflammation.

In today's podcast I talk about: Track workout in Thalassery. Reviews and connects. Movie time.

In today's podcast I talk about: Reviews and connects. Playing badminton with my niece.

In today's podcast I talk about: Recovery from the long run. Last NPTEL exam. Traveling to Kerala.

In today's podcast I talk about: Heatwave hill repeats of 50 Km done.

In today's podcast I talk about: NPTEL exam. Preparing for 50 Km Hill Repeats for tomorrow.

In today's podcast I talk about: Track workout, Hyrox intervals. Reviews and connects.

In today's podcast I talk about: Recovery run. Chaotic world vs Spiritual world. Mental health.

In today's podcast I talk about: Track workout progress. Exam preparation. Using Notebook llm.

In today's podcast I talk about: Reviews and connects. NPTEL exam preparation.

In today's podcast I talk about: Mid day long run. Third exam in three days. It was a very busy day but I was happy about it.

In today's podcast I talk about: My second NPTEL exam. Learning about PFT. Open water swimming session. Preparing for the next test.

In today's podcast I talk about: NPTEL first exam. Hyrox intervals.

In today's podcast I talk about: Track workout post Hyrox. Reviews and connects. Preparing for NPTEL exam.

In today's podcast I talk about: Vishu celebrations. Reviews and connects. Dietary changes.

In today's podcast I talk about: My patentable idea. Reviews and connects. Shopping for Vishu. Focus on recovery.

In today's podcast I talk about: Post Hyrox race day

In today's podcast I talk about: Hyrox singles and relay race.

In today's podcast I talk about: Men's doubles Hyrox race with my son.

In today's podcast I talk about: Meeting my trainees in Bangalore the day before the Hyrox race.

In today's podcast I talk about: Easy track workout. Difference between Confidence and Over Confidence. Traveling to Bangalore.

In today's podcast I talk about: Track workout. Hyrox race plan.

In today's podcast I talk about: Last Hyrox practice before the Hyrox race. Packing

In today's podcast I talk about: Reflecting before speaking. Are you complaining? Reviews and connects. Short Hyrox workout with Ganesh and my son.

In today's podcast I talk about: Bandipur trip day 3.

In today's podcast I talk about: Bandipur trip day 2.

In today's podcast I talk about: Bandipur trip day 1

In today's podcast I talk about: Track workout mindset. Packing for Bandipur trip.

In today's podcast I talk about: Hyrox workout. Conversation with my son.

In today's podcast I talk about: Being street smart. Track workout. Product visioning.

In today's podcast I talk about: How recovery enhances performance. Strategy is very important for success.

In today's podcast I talk about: Sunday long run. Reviews and connects.

In today's podcast I talk about: Open water swim session. Relaxed day.

In today's podcast I talk about: Cardio dance workout in the morning. Massage. Hyrox intervals with Ganesh.

In today's podcast I talk about: Recovery and massage. Ayurveda vs Modern medicine

In today's podcast I talk about: Hyrox workout. Creative mind.

In today's podcast I talk about: Evening shakeout run. reviews and connects.