18. Bonus: Five Expert Moments That Will Change How You Think About Wellness

In this special Season 2 compilation episode of The Wellness Script, Lauren revisits five standout moments from the season - all centred around one idea: maybe wellness is not about pushing harder, but learning to understand what your body actually needs.Featuring Tom Coleman on feeling wired but tired, Vanessa Ogbonna on chronic illness and the pressure to push through, Níall Ó Murchú on breath and regulation, Dr Bronagh Keane on whitening and oral health, and Feebee Foran on the grounding power of nature.This is your Season 2 reset - a reminder to slow down, listen in, and come back to the basics of feeling well.The Wellness Script Season 2 is sponsored by Sona, Ireland’s leading supplier of nutritional supplements to pharmacies nationwide.Links & ResourcesFollow The Wellness Script:Instagram: https://www.instagram.com/wellnessscriptpod/ TikTok: https://www.tiktok.com/@wellnessscriptpodGuests featured in this episode:Tom Coleman: https://www.tomcoleman.ie/Vanessa Ogbonna: https://www.instagram.com/heyitsmenesser/Níall Ó Murchú: https://www.instagram.com/breathewithniall/Dr Bronagh Keane: https://www.instagram.com/drbronaghkeane/ Feebee Foran / Forager: https://www.instagram.com/forager.ie/