18: 7 Of The Most Helpful Things I've Learned About Anatomy

Today I share 7 of the most helpful things I have learned about anatomy, and many of them I didn't learn until years into my practice. This is all infused into my March 2020 Online Yoga Teacher Training and Mentorship at http://www.quietmind.yoga/ytt but some of the best ideas are right here in this episode. Hopefully this podcast can save you years of confusion and even harm to your body.  The 7 things I share about are:  The 5 movements of the spine Every anatomic cue comes from understanding anatomic neutral Every muscle in the body can do two things Think about all areas of the body 3 dimensionally: front, back and sides The 6 movements of the scapula Joints are responsible for 47% of flexibility, muscles and fascia are 41% Learn anatomy from PTs, CPTs, doctors and other anatomy specialists If you like this episode and want to learn more, sign up for my free upcoming online workshop: 3 Mindset Shifts to Build Confidence in Teaching Yoga at http://www.quietmind.yoga/confidence Keep in touch: Facebook: https://www.facebook.com/jeremydevens Instagram: https://www.instagram.com/jeremy.quietmind.yoga/ Website: http://www.quietmind.yoga