18. A dark obsession with food, navigating crippling anxiety, & the power of EFT Tapping with best-selling Author, Justine Sloan

Meet Justine Sloan, best-selling author, Health Coach, Fitness Instructor, and an EFT Tapping Practitioner. I met Justine two years ago in a mastermind we did together and she’s been an expander for me since day one. Part of the reason why she’s so magnetic is because you’ll find pieces of your own story wrapped into hers!  In this episode, we cover: The dark obsession with food and fitness that most of us have fallen into at some point or another. Tangible tips around self-love, compassion, and ultimately finding the validation in yourself that you look for in others. Her journey with crippling anxiety, not feeling safe to leave the house, and how she was able to navigate it in a holistic way. EFT tapping - what it is, how it works, and how you can start using it today in any situation, including money fears, flying on airplanes, and public speaking. How to prioritize your own joy and make that the center of your life  Personal development, inner work, and how it can start to have a secret productivity agenda  More about Justine Sloan: Justine Sloan is a best-selling author, Health Coach, Fitness Instructor, and an EFT Tapping Practitioner.  Justine struggled with body image and disordered eating for over 20 years before finding true balance, making peace with food, and learning to fully love and accept her body.   She’s now incredibly passionate about helping others transform their lives— to feel confident, healthy and strong through a loving, balanced approach.   Justine self-published her first book in 2021, called Someone I Love Lives Here (which hit the bestseller list on Amazon!) It chronicles her journey with body image and her time spent working as a fitness model and competitor.   In her free time Justine loves music, reading, dancing, traveling, and spending time with her Pomeranian puppy, Belle.  Connect with Justine: Instagram: @glowup_withjustine  Facebook: https://www.facebook.com/justine.moore.sloan/  Youtube: https://www.youtube.com/c/justinemoore  LinkedIn: https://www.linkedin.com/in/justine-sloan/  Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop!  Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here! Ways to Work with Nora: Big Vision Mastermind, a high-touch group mastermind for entrepreneurs with the dream to start and grow an online business to six-figures, while cultivating more FUN and FREEDOM in the process. Private Coaching: 2 spots available for private coaching. DM @iamnoravirginia for details.