18: Abby McQueeney Penamonte (@abbymcpabby) - Reverse dieting, metabolic adaptation, under-fueling, tips when using the scale, nutrition periodization, considerations when working towards your goals...

Had a great discussion with my friend and fellow dietitian - Abby McQueeney Penamonte. Abby is a former ultra runner turned powerlifter, current weightlifter, online dietitian + personal trainer, wife and badass. Her passion right now is helping women fuel intentionally, helping them realize their strength inside + outside of the gym, and getting them to focus on the weight on the barbell vs the weight on the scale.Topics discussed:-Transitioning from ultra running to lifting-Reverse dieting-Nutrition Periodization + why it's important-Tips to help deal with the scale-Metabolic adaptation-Focusing on biofeedback-Creating sustainable habits and routines to maintain results long term... and so much more in between.Where to find Abby:Website/Coaching Inquiries: https://coachingwithabby.com/Instagram: https://www.instagram.com/abbymcpabby/Where to find me:Instagram @lukesmithrdApply for 1:1 coaching hereAppreciate you listening!-Luke