(#18) An Open Conversation About Anxiety for All Ages with Erica Zisman

On today's episode we have guest expert Erica Zisman LCSW joining us for an open conversation about navigating anxiety throughout all phases of life. Erica Zisman is a licensed clinical social worker from New York. She runs a virtual therapy private practice where she sees children, teens, and young adults dealing with anxiety and life transitions. She also works in a coaching capacity, as well as, provides psychoeducation, resources through social media and her free newsletter, and holds workshops to support others.Tune in to today's episode to learn more about...Common misconceptions about anxiety in the wellness space and creative solutionsHow to spot common signs of anxiety and what to do about itHow to support your child (and inner child) if they struggle with anxietyCoping strategies for anxiety that focus on seeing what works for your individual nervous systemWhat it means to really be curious and why it's so important for anxietyErica's online course Anxious Kids 101: What is included and how it could be helpful as a parent, or as a parent with an anxious child.Stay Connected with Erica:Follow on InstagramEnroll in Anxious Kids 101 (Use code RACHEL20 for $20 OFF) Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.