EPISODE · Mar 20, 2024 · 1H 51M
#18 - Andrew Fredericks
from ThePinzon · host ThePinzon
The two Andrews are on a roll. We dive into personal growth, facing and embracing one's shadow, and the art of self-regulation, moving on from your past, and atonement. A hidden intermission easter egg may end up being the end of ThePinzon. Timecodes: 0:00 - Welcome Andrew 3:00 - Andrew’s backstory 6:00 - Prison 12:15 - Traveling as a felon 17:05 - Police Profiling 20:45 - Knowing your rights & police respect 24:00 - Tone and Accent 29:30 - Karma Teachers 34:00 - Yoga Community 42:00 - Covid and the impact on community 53:00 - Intermission (Andy Singing) 57:00 - Diet 1:00:00 - Hospitality establishments 1:13:30 - Confronting one's shadow 1:20:30 - Personal flaws 1:29:00 - Moving on and listening 1:37:00 - Self regulation 1:44:00 - Fight and Jujitsu 1:51:00 - Bye Hashtags: #pinzon #thepinzon #andrewfredericks #shadows #selfregulation #personalgrowth #mindfulness #community #covid19 #yoga #vancouver #canada #usa #prison #bjj #jiujitsu
What this episode covers
The two Andrews are on a roll. We dive into personal growth, facing and embracing one's shadow, and the art of self-regulation, moving on from your past, and atonement. A hidden intermission easter egg may end up being the end of ThePinzon. Timecodes: 0:00 - Welcome Andrew 3:00 - Andrew’s backstory 6:00 - Prison 12:15 - Traveling as a felon 17:05 - Police Profiling 20:45 - Knowing your rights & police respect 24:00 - Tone and Accent 29:30 - Karma Teachers 34:00 - Yoga Community 42:00 - Covid and the impact on community 53:00 - Intermission (Andy Singing) 57:00 - Diet 1:00:00 - Hospitality establishments 1:13:30 - Confronting one's shadow 1:20:30 - Personal flaws 1:29:00 - Moving on and listening 1:37:00 - Self regulation 1:44:00 - Fight and Jujitsu 1:51:00 - Bye Hashtags: #pinzon #thepinzon #andrewfredericks #shadows #selfregulation #personalgrowth #mindfulness #community #covid19 #yoga #vancouver #canada #usa #prison #bjj #jiujitsu
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#18 - Andrew Fredericks
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