18. Becoming A Natural Eater In Your Heart

Body Connection: In this episode, we complete our three-part Natural Eater series by exploring what it means to become a natural eater in your heart.Lasting weight loss is also about what you believe about yourself.Today, we zoom out and look at the entire purpose behind everything we’ve been building together, because all of it has been leading here.Becoming a natural eater in your heart means you begin living from the identity of someone who truly believes she can maintain her natural weight.It means your choices become identity-based.Your consistency becomes identity-based.And your self-care becomes real, compassionate, and intentional.In this episode, we talk about:Identity-based change,  non-negotiable self-care,  uplifting self-talk and loving responsibility and  emotional needs Next week, we’ll begin moving into emotional intelligence and emotional movement as we continue learning how to meet our needs intentionally and move through life with more clarity and connection.