18. Behind the Scenes: Kelly and JK's Athletic Goals

In this episode, hosts Kelly and JK delve into personal discussions related to their individual training goals for the new year. Kelly shares her initiatives in increasing running volume, maintaining strength training, and undertaking daily walks. JK details his ongoing pursuit of muscle-building, a focus on cardiovascular health, and his interest in completing a trail run style event. Additionally, they share their thoughts on setting goals, working with a fitness coach, and the intricate dynamics in various types of sports competitions. They also have a light-hearted conversation about their lives, observing the correlation of fitness to everyday life, habits and proclivities. Important note – they are always open to listener questions and suggestions for future podcast discussions. 00:12 Kelly's Updates: Back to Training and Balancing Schedules 01:19 The Struggles of Fitting in Gym Time 09:21 The Challenges of Managing Multiple Cats 13:06 JK's Updates: Basketball Tournaments and Observations 20:44 Kelly's Goals: Increasing Running Volume and Strength 25:44 Considering Powerlifting and Bench Press Goals 32:50 CrossFit and the Perception of Fitness 38:13 The Importance of Daily Movement 46:51 The Difference Between Goals and Official Goals 49:04 The Importance of Building Muscle and Cardiovascular Health 55:31 The Role of Events in Goal Setting 01:02:48 Upcoming Content on MFA 01:09:05 Upcoming Content on HMU 01:10:39 Kids Talk Sports Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠[email protected]⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠