18: Being Intentionally Mindful, with Sarah Young and Lauren Mdluli (Mindfully Woven)

This week we have the immense privileged of chatting to Sarah Young and Lauren Mdluli, of Mindfully Woven. Sarah and Lauren established their business, Mindfully Woven, after partnering up their mutual interest of weaving, and practicing mindfulness. Both Sarah and Lauren were introduced to the art of weaving, during some particularly trying times, and they quickly discovered just how well weaving lends itself to practising mindfulness; learning to be present, whilst being productive and creative. They were passionate about bringing this to others, and have set up Mindful Weaving Workshops, to help share both creative reflection, and mindful practice. We're honoured to hear from them today about their journey of establishing Mindfully Woven, and some of the practical tips they use to reset, refresh and be mindful. What better time, than right now, coming through COVID19 and heading into the holiday season, to start practicing being mindful!