18. BONUS EPISODE: What Seed Cycling Is, How It Works, Does It Work & The Giveaway Happening Right Now!

You've probably heard about seed cycling. It's kind of a big deal all over wellness blogs. Are you curious about how it works, or IF it works?  In this episode, I break down what seed cycling is, how it works and what the research says about the practice. If you've ever wondered if you should start incorporating seed cycling into your wellness, tune in to this episode! Also, GIVEAWAY ALERT!! Want to win a free coaching call with me to work through PMS, premenstrual anxiety or PMDD symptoms that are affecting your day to day life?! Want to figure out how we can make both your whole cycle and premenstrual phase a bit smoother? There will also be a follow up call a few weeks after to evaluate how things are going! What can you expect from this call? - we'll use my secret sauce method to work through various areas of wellness in your life, and prioritize 2-3 goals that you would like to see positive changes in - we'll create a plan that is completely YOU directed, so that the changes are what you want and have desire to shift - we'll take things step-by-step, little-by-little, to eliminate overwhelm and self-sabotage, and actually get you moving in the direction you want to go - 3-4 weeks later, we'll do a follow-up call to see how things are going, what needs tweaking, etc etc. Are you interested?? You can enter by: 1) Leaving me a written review on Apple Podcasts. Screenshot it and send it to me via IG or email (@herbodysings or [email protected]) 2) Join my free Facebook Group! Link here! https://www.facebook.com/groups/premenstrualanxietysolutions/ Say hello in the group and use the #giveaway 3) Get 2 entries by doing both 1 & 2!  Let me know if you have any questions! Links from episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10261760/ https://www.researchgate.net/publication/369913915_Advantages_of_seed_cycling_diet_in_menstrual_dysfunctions_A_review_based_explanation https://www.healthline.com/nutrition/seed-cycling#seed-benefits   Lauren Next Steps: Join The Community: www.facebook.com/groups/pmsmadepeaceful/ Become An Insider: https://pmsmadepeaceful.getresponsesite.com/ Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.