18. Boostez votre confiance en 2 minutes : Le pouvoir de la présence

from My Read Club – Transforme ta vie en 20 minutes · host Jane TAN

Comment gagner en confiance et s'affirmer dans les moments qui comptent ? Découvre les secrets du langage corporel et de la présence intérieure avec Presence d’Amy Cuddy.Dans cet épisode, on explore les stratégies concrètes pour développer ta confiance en toi, améliorer ton leadership naturel et t’affirmer sans stress dans les situations à enjeu : présentation orale, entretien d’embauche, réunion difficile ou prise de parole en public. Un résumé puissant et des conseils actionnables tirés de ce best-seller du développement personnel.✨ Liens cités dans l’épisode :Le livre Presence d’Amy Cuddy : [lien affilié]La conférence TED d’Amy Cuddy : "Your body language may shape who you are"✨ Chapitres :Introduction & pourquoi ce livreQui est Amy Cuddy ?Les concepts clés du livre PresenceComment notre langage corporel influence notre mentalPlan d’action : 5 étapes pour renforcer sa présenceRésumé final et transition vers l’épisode suivant✨ Dans cet épisode on va parler de :confiance en soi, langage corporel, communication non verbale, leadership, estime de soi, développement personnel, prise de parole, gestion du stress, Amy Cuddy, présence intérieure, puissance personnelle, power posing, mindset positif, affirmation de soi, psychologie sociale🎙️ N'oubliez pas de vous abonner pour ne manquer aucun épisode. Et si cet épisode vous plaît, laissez une note 5 étoiles ⭐️ et un commentaire sur Apple Podcasts, Spotify ou votre plateforme d’écoute préférée — ça m’aide énormément à faire connaître My Read Club !Jane My Read ClubInstagram: @myreadclub_podcastFacebook: My Read Club - PodcastHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on May 12, 2025.

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