18 - Breaking Down Trauma: A Three-Part Journey with Dina Shale - Part 1

Today, I’m thrilled to have Dina Shale, a renowned equine facilitated learning instructor and somatic experiencing practitioner, share her extensive knowledge on trauma.We delve into the common misconceptions about trauma, revealing that it's not only about major disasters but also involves subtle, everyday experiences that affect us deeply. Dina explains the difference between 'big T' and 'small t' traumas and how seemingly minor events can leave significant imprints on our mental health.Join us as we discuss how trauma can manifest in various forms and impact everything from personal wellbeing to workplace dynamics. Whether you're a professional seeking insights on trauma-informed practices or someone curious about personal healing, this episode offers valuable perspectives on recognising and managing trauma in your own life and the lives of those around you.